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Cajun Chicken Poutine

by RGF-Daddy | August 11, 2025 | Egg Free, Entrees, Nut Free, Recipes | 0 Comments

A long time ago in a galaxy far, far away (ok only about 3,300 km away and about 26 years ago) I lived in the United States and fell in love with a Canadian woman. I know sappy and what the heck does that have to do with Poutine?! Or Cajun Chicken? The reality is my...

Sausage Balls – On Fire!

by RGF-Daddy | March 14, 2017 | Allergen Alert, Appetizers, Egg Free, Nut Free, Recipes | 0 Comments

It may be no surprise to people that I got my love of food, or the kind of food in particular, from my family. My father likely had the most influence as I would definitely not be a chilihead if it weren't for him. I'm working on passing that passion on down to my own...

Turkey Con Arroz Y Salsa

by RGF-Daddy | April 2, 2016 | Egg Free, Entrees, Nut Free | 0 Comments

With Easter just behind us and Thanksgiving just a few months away (hey a guy can hope!), I was thinking about what to do with leftover turkey. Typically, I would just make a sandwich pre-CD, But as we all know GF bread is a bit small and does not necessarily the best...

Quick Mexi Rice

by RGF-Daddy | April 2, 2016 | Dairy Free, Egg Free, Nut Free, Side Dishes | 0 Comments

This simple rice is a great side for almost any Tex-Mex dish. 1.5 cups rice 2 tbsp (30 ml) chicken bouillon 1 tbsp (15 g) cilantro 1 tbsp (15 g) red pepper flakes 1 cup (225 g) frozen corn Combine the ingredients and cook the rice how you would normally.

Sour Cream Chocolate Frosting

by RGF-Daddy | February 7, 2016 | Allergen Alert, Egg Free, Nut Free, Sauces & Seasonings | 0 Comments

Sour Cream Chocolate Frosting 1 1/4 cups (280 g) semisweet chocolate chips 5 tbsp (75 g) butter 1/2 cup (125 ml) sour cream 1 tbsp (15 ml) vanilla extract 1/4 tsp (4 g) salt 2 3/4 cups (620 g) powdered sugar Melt the chocolate and butter together. Let it cool and...

Cajun Pretzels

by RGF-Daddy | October 6, 2015 | Appetizers, Dairy Free, Egg Free, Nut Free | 0 Comments

Ever since CD, it has been harder and harder to find food that does not have gluten. And not all GF products are of the same quality. So finding something to snack on is not as simple as just walking down the chip aisle. That said there are a ton of GF products out...

Italian Baked Potato Chips

by RGF-Daddy | September 2, 2015 | Dairy Free, Egg Free, Nut Free, Side Dishes | 0 Comments

As someone with Celiac Disease, you know that it's extremely hard to find suitable sides that are quick, easy and don't cost an arm and a leg. Sure, you can do rice or a baked potato for your starch and there are a ton of veggies. But I have to admit I really am a...

Cheesy Pork Roll

by RGF-Daddy | August 8, 2015 | Egg Free, Entrees, Nut Free | 0 Comments

I'm not exactly sure why I need to keep wrapping stuff in bacon. Whether it's a meatloaf or a jalapeno, everything really is better with bacon. Ok in my case, bacon and cheese! Pork roasts were never really served in my house when I was younger. Sure we did pork chops...

Garlic-Parm Asparagus

by RGF-Daddy | July 18, 2015 | Egg Free, Nut Free, Side Dishes | 0 Comments

A few years before Celiac Diagnosis, I was diagnosed with Non-Alcoholic Fatty Liver Disease. It was because of that diagnosis that I was further diagnosed with Celiac's. Now I have to watch not only my lack of gluten consumption, but also my fat intake. So I started...

Slow Cooker Honey Garlic Pork

by RGF-Daddy | June 23, 2015 | Dairy Free, Egg Free, Entrees, Nut Free | 0 Comments

There are times that I question the methods by which we cook. For instance, in the height of the heat, we stand outside and grill steaks over hot coals. And I understand that ice cream is a year round treat, but really in the middle of winter, you're gonna eat some...