Conversions & Common Measures
RGFC »
Dry Conversions
US measure to Metric measure
1 tsp = 5 g
1 tbsp (3 tsps) = 15 g
1 oz (2 tbsps) = 28 g
1 cup (8 oz) = 237 g (most packages are labelled as 225 g)
1 lb = 454 g (most packages are labelled as 450 g)
2.2 lb = 1 kg
Wet Conversions
US measure to Metric measure
1 tsp = 5 ml
1 tbsp = 15 ml
1 oz = 30 ml
1 cup (8 oz) = 237 ml (typically labelled as 250 ml)
34 oz = 1 l
1 gallon (16 cups) = 4 l
Common Measurements
1 cup cheese = 225 g
1 cup cream cheese = 250 g
1/2 cup butter = 125 g
1 bag chocolate chips = 225 g = 1 1/4 cup
1 lb bacon = 500 g
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Reluctantly Gluten Free Chilihead
(opens in a new tab)Saskatoon's GF Blog
That’s what happens a lot in my house! Which is fine - cuz that means I can do GF and Spicy!
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Might have to try this ... looks amazing!
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
Someone on a gluten-free diet has to avoid wheat, barley, and rye, but these ingredients can hide under other names, too. Print this red flag ingredients cheat sheet to keep on hand when you’re grocery shopping, or give it to loved ones who may want to cook for you.Note: Products with ingredient terms in the “may contain gluten” list can still be gluten-free, but it’s safest to purchase a product labeled gluten-free or certified gluten-free if the ingredient list has any of those terms. hubs.li/Q04st9Vb0Resource created by Ambassador Dani Black—thank you!