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Chicken Enchiladas

by RGF-Daddy | June 30, 2026 | Allergen Alert, Egg Free, Entrees, Nut Free, Recipes | 0 Comments

A long time ago in a galaxy far, far away (ok only about 3,300 km away and about 27 years ago ... wait, you might have heard this before). So let's do something else - there is one of my cousins who married a beautiful, young Mexican-American bride. While I have never...

Cajun Chicken Poutine

by RGF-Daddy | August 11, 2025 | Egg Free, Entrees, Nut Free, Recipes | 0 Comments

A long time ago in a galaxy far, far away (ok only about 3,300 km away and about 26 years ago) I lived in the United States and fell in love with a Canadian woman. I know sappy and what the heck does that have to do with Poutine?! Or Cajun Chicken? The reality is my...

Sausage Balls – On Fire!

by RGF-Daddy | March 14, 2017 | Allergen Alert, Appetizers, Egg Free, Nut Free, Recipes | 0 Comments

It may be no surprise to people that I got my love of food, or the kind of food in particular, from my family. My father likely had the most influence as I would definitely not be a chilihead if it weren't for him. I'm working on passing that passion on down to my own...

Sodium Calculations

by RGF-Daddy | December 3, 2016 | Musings | 0 Comments

As I wrote about a month and a half ago, I have to watch my intake of sodium. The biggest thing with watching your sodium comes from how much of that salty goodness is in pre-packaged food. Unfortunately, there is still sodium in almost every food you imbibe. I am...

Life without …

by RGF-Daddy | October 17, 2016 | Musings | 0 Comments

So it's been a long, long time since I've had a chance to write anything. You know what happened? Life ... fancy that! Living in Canada means that my kids don't get out of school until the end of June. So the school year's end is a truly hectic time with all those...

Reese’s Peanut Butter Pancakes

by RGF-Daddy | June 9, 2016 | Breakfast, Nut Free, Recipes | 0 Comments

Being a breakfast junkie, I am always into trying new foods for my favourite meal of the day, which also happens to be my favourite meal to cook. Who doesn't like breakfast for dinner? Come on! If you don't, you're on the wrong site. I'm only partially kidding....

Calzone Pie

by RGF-Daddy | May 20, 2016 | Baking, Entrees, Nut Free, Recipes | 0 Comments

There was a time when not only was I enamored by pizza, I was enamored of calzones as well. Of course, that was when I could have a soft, gluten-filled crust making that gooey & delicious shell around all that cheese and those toppings. Sadly there came a time...

Five Guys – Saskatoon

by RGF-Daddy | May 11, 2016 | Musings, Restaurants | 0 Comments

I'm not exactly sure when Five Guys Burgers & Fries opened up in the States or when it became such a big thing. Honestly it just seems like it's another restaurant that has gone by the KISS principle - Keep It Simple Stupid. They made the menu small and tried to...

Jalapeno Lime Cheesecake

by RGF-Daddy | April 27, 2016 | Desserts, Nut Free | 0 Comments

A number of years ago, I was the editor of a rural weekly newspaper. As part of that job, I was expected to be the face of the newspaper in the community especially for events such as fundraisers or events where local businesses were participating. During one of those...

Turkey Con Arroz Y Salsa

by RGF-Daddy | April 2, 2016 | Egg Free, Entrees, Nut Free | 0 Comments

With Easter just behind us and Thanksgiving just a few months away (hey a guy can hope!), I was thinking about what to do with leftover turkey. Typically, I would just make a sandwich pre-CD, But as we all know GF bread is a bit small and does not necessarily the best...